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Classes

We invite you and your family to start classes at MOCO Movement Center. 

Classes at MOCO

Children use thought, strength, and balance on giant obstacle courses designed with oversized blocks, tight-rope-style lines, trampolines, and suspension equipment to acquire foundational skills, including self-confidence and social interaction, and build sports and fitness skills.

Classes provide a unique structured, child-driven curriculum guided by our highly-trained staff including expert athletes, medical and educational specialists! Our dynamic curriculum keeps every child moving and learning in a non-competitive and motivating environment.
MOCO Classes Offer:
•    Activities specifically designed to target areas like physical coordination, strength, balance, speed, endurance, self-confidence, self-regulation, etc.
•    Dynamic/flexible lesson structure, depending on the interests and strengths of each child in the group
• Professional-grade athletic facility and equipment

•    Activities enhancing self-confidence and social interaction
•    Basic and intermediate sports strategies and techniques
•    Movement skills required to participate in various activities
•    Stimulating an ongoing desire to participate in sports and fitness

Classes are designed for children who work well in a 4 to 1 ratio and are both physically independent and socially able to work within a group.

 

Classes are not designed to focus on therapeutic goals. Therapeutic options are available, please let us know if your child needs additional support.

Fall Class Descriptions

Tots in Motion

Ages 2–3 | Saturdays at 8:30 AM | Parent/Child Class

Tots in Motion is a playful 45-minute parent/child class designed for young movers who are building confidence in their bodies and in group settings. Children will climb, balance, jump, crawl, explore obstacle courses, and practice early movement skills through purposeful play. This class supports body awareness, coordination, motor planning, early social participation, and comfort following simple group routines.

Kids in Motion

Ages 3–5 | Saturdays at 9:30 AM | Parent/Child Class
 

Kids in Motion helps preschool-aged children build strength, coordination, balance, confidence, and early group participation through movement-based play. Children will explore obstacle courses, climbing challenges, jumping activities, and guided games that support motor planning, body control, listening, turn-taking, and independence. This class is a great fit for children who are ready for more structured movement while still benefiting from caregiver support.

Tiny Tumblers

Ages 2–3 | Mondays at 9:15 AM | Parent/Child Class

Small steps. Big excitement.

Tiny Tumblers is where the youngest movers get their first taste of climbing, balancing, and tumbling, in a group small enough that no one gets lost in the shuffle. Children roll, crawl, climb, and jump their way through a course built just for them. But there's more happening than tumbling. They're learning how to follow along with a group, wait for a turn, and try something new next to other kids their age, with an instructor close by the whole time.

Great for children who:

  • Love climbing, jumping, and moving

  • Are building balance and body awareness

  • Are just starting to practice being part of a group

  • Do best with a little extra encouragement trying new things

Tumbling Tots

Ages 3–4 | Mondays at 10:15 AM | Parent/Child Class

More moves. More confidence.

Tumbling Tots takes those first tumbling skills further with obstacle courses, balance challenges, jumping, rolling, and climbing, with just enough structure to keep things moving. Children build strength and coordination while practicing the things that make any class or team easier to join: following directions, waiting a turn, and sticking with the group through a multi-step activity. Every child starts somewhere different, and our small-group setup means instructors can meet them there.

Great for children who:

  • Enjoy tumbling and movement challenges

  • Are ready for a little more structure

  • Are working on following multi-step directions

  • Could use a smaller group before a bigger class or team

Past Offerings

Skill Builders: Recess Ready

coming soon

Recess Ready is a small-group Skill Builders class designed to help children feel more confident during playground games, peer play, and active group activities. Children will practice ball skills, game rules, turn-taking, flexible thinking, teamwork, and social problem-solving in a supportive movement-based setting. This class helps children build the skills they need to participate more successfully in recess, PE, and community play.​​​​

Skill Builder: Agility

coming soon

Agility is a movement-based Skill Builders class focused on coordination, balance, strength, speed, motor planning, and body control. Through obstacle courses, movement challenges, and active games, children will practice the foundational skills that support confidence in sports, playground play, and everyday movement. Activities are designed to be fun, motivating, and developmentally supportive.

Move & Groove: Dance in Motion

coming soon

Move & Groove: Dance in Motion combines music, rhythm, creative movement, and dance to help children build coordination, sequencing, balance, confidence, and self-expression. Children will practice following movement patterns, participating in group routines, moving with control, and expressing themselves through playful dance activities. This class is a fun way to support both movement skills and confidence in a group setting.

Located in Montgomery County and

serving Kensington, Bethesda, Silver Spring, Rockville, and Chevy Chase

5268A Nicholson Lane

Kensington, MD 20895

301-770-5437 |  info@mocomc.com

©2024 by Montgomery Pediatrics LLC

MOCO is actively involved in the Montgomery County community through partnerships, sponsorships, and inclusive family events.

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